CLASSES

Find the description of our classes here below:

Reformer Pilates

In our reformer classes, you’ll work on a spring-based machine that helps you build strength, stability, coordination, and flexibility through guided exercises and fluid movement sequences.

The reformer both supports and challenges you, allowing you to train more deeply and effectively than ever before.

Results

Long, strong muscles
Toned abs and glutes
Better posture and balance
Greater flexibility
Deep, healthy breathing
Improved coordination and body control
Improved concentration
Positive body awareness
More energy

Our Reformer classes:

- Start to Reformer:

The class is specifically for people who are starting with reformer classes and comprises 8 people in 1 class.

It is important to know how to use the basics and how to measure the equilibrium.

- Reformer Foundations:

Here, you will learn the fundamental exercises on the reformer, with a focus on proper alignment, controlled movement, and breathing. You will build core strength, increase your flexibility, and discover your body in a new way.

- Intermediate Reformer Pilates:

Here, you will learn the fundamental exercises on the reformer, with a focus on proper alignment, controlled movement, and breathing. You will build core strength, increase your flexibility, and discover your body in a new way.

- Reformer Power (Strong):

This full-body athletic reformer class strengthens and tones the entire body. By combining the classic Pilates method with unique, targeted muscle-strengthening movements, we build muscle definition and create long, lean muscles, all while improving your posture, flexibility, and the connection between body and mind.

- Fitness Reformer (Sculpt):

Using reformer equipment, we combine dynamic, functional movements to create a full-body workout that promotes strength, flexibility, coordination, and balance.

Sculpt your body with Fitness Reformer: an energetic and challenging workout that improves muscular strength, endurance, and posture, while helping you build a strong, lean, and balanced body.

- Cardio Reformer Jumpboard (Cardio):

With the jumpboard, you train your coordination, strengthen your muscles, all while burning calories.

The jumpboard attaches to the end of the reformer and allows cardio-aerobic training with very little pressure or impact on the joints, and the springs help to strengthen your muscles.

Not suitable for people with knee or hip problems.

Mat Pilates

Results

Long, strong muscles
Toned abs and glutes
Better posture and balance
Increased flexibility
Deep, healthy breathing
Improved coordination and body control
Improved concentration
Better stress management
Positive body awareness
More energy
Less back pain

Our mat Pilates classes focus on core strength and posture, using only your own body weight. This provides a solid foundation for all movement.

Our classes follow the original classical Pilates method, complemented by creative variations to keep every session surprising and challenging.

Suitable for all levels: thanks to level-specific modifications, you always train at your own pace. You’ll feel stronger, more energetic, and more balanced. And the best part? You’ll see and feel the results sooner than you think.

Strengths Lab

Results

Tighter body
Greater muscle definition
Better posture
Stronger bones
More energy
Improved metabolism

An increasing body of research shows that training with external resistance is essential for, among other things, maintaining muscle mass, supporting bone density, and improving metabolism.

A targeted strength class featuring heavier weights, lower rep counts, distinct rest periods, and a focus on technique and progression.

This class strengthens, shapes, and tones your body through exercises using equipment such as weight plates, resistance bands, and steps—or simply your own body weight.